Resources
- Relationship Counselling / Couples Counselling - Why it's a good idea
- Men..When You Mess-Up - Admitting It Is An Option
- Couples Counselling - Emotionally Focused Therapy EFT
- Cheating - Why do Men and Women Cheat?
- Relationship Counselling - How To Communicate Better
- Affairs, Betrayal and Breaks of Trust
- Mens Mother Complex - Rape of the Heart
- Relationship Therapy for Step Families
- Surviving an affair in your relationship
Anger Management
I can show you how to understand what triggers your anger and how to use effective techniques to process your anger and feel better.
- Understand healthy and unhealthy anger
- Discover the beliefs that fuel your anger
- Become aware of what triggers your anger
- Learn how express your feelings in a way that they are heard
- Learn how to manage your stress and arousal
- Learn techniques to release pent up feelings quickly
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