Frequently Asked Questions – Relationship Counselling & EFT Therapy

Here you’ll find clear, honest answers to the questions I’m most often asked about Emotionally Focused Therapy (EFT), relationship counselling, and how I support couples both in Bristol and online via secure Zoom. If your question isn’t answered here, please call me on 07789 433234 for a free, no-obligation initial phone consultation.

About Sessions & What to Expect

The first session is a gentle opportunity for us to meet and for you to share what’s bringing you to counselling. I’ll ask some questions to understand the patterns in your relationship, and we’ll explore what you both hope to achieve. Many people feel nervous beforehand — that’s completely normal. Most clients leave the first session feeling relieved and hopeful. Call 07789 433234 if you’d like to talk through what to expect.

Sessions last 75 minutes, which allows enough time to explore feelings and patterns without feeling rushed. Most couples start by meeting weekly or every two weeks. We can adjust the frequency to suit your needs and budget after the first session.

Every couple is unique. Some notice meaningful improvements within 6–12 sessions, while more complex issues (such as rebuilding after an affair) may take 15–25 sessions. I offer a free initial phone call so we can discuss a realistic plan for your situation.

Common Concerns

It’s very common for one person to feel ready before the other. You can absolutely come on your own. Many individuals gain clarity, learn new communication skills, and reduce their own distress — which often encourages their partner to join later. The focus is never about blame, only understanding and change.

Yes, I warmly welcome same-sex couples, married couples, cohabiting partners, and people in any committed relationship. The work is the same — helping you feel safer, more connected, and better able to communicate with each other.

Yes — many couples recover and even build a stronger, more secure bond after infidelity when given the right support. EFT is particularly effective at healing the attachment wounds caused by betrayal. If this is what you’re facing, call 07789 433234 and we can talk about how to begin the healing process together.

This is a very understandable worry. In counselling we talk in a structured, supported way that helps both of you feel heard rather than attacked. Most couples find that these guided conversations actually reduce tension and arguments over time.

Practical Details

Yes — I provide in-person EFT relationship counselling from my calm practice in Shirehampton, Bristol. I also offer secure online Zoom sessions for clients who prefer to work from home or live outside the Bristol area.

For many couples, online sessions are just as effective and often more convenient. Research and my own experience show that the therapeutic work translates very well via Zoom. You can choose whichever format suits you best.

Couple sessions are £120 for a 70 minute session.

Common topics include repeated arguments, lack of intimacy or affection, communication breakdowns, jealousy, step-family challenges, rebuilding trust after betrayal, parenting disagreements, and feeling emotionally disconnected. You can bring any issue that is affecting your relationship — nothing is too small or too big.

Yes. Everything shared in our sessions is strictly confidential, with the usual legal and ethical exceptions (for example, if someone is at serious risk of harm). I am fully insured and follow professional guidelines.

The simplest way is to call me on 07789 433234. We can have a short, friendly chat to see if working together feels right for you.

Ready to take the next step? Call 07789 433234 today for a free initial phone consultation. Whether you prefer in-person relationship counselling in Bristol or convenient online Zoom sessions, I’m here to support you both.