What happens in the first session?

I ask you questions to help you express how you feel about what’s going on. You get a chance to say how you see your relationship and what you are wanting from relationship counselling.

We begin to build picture of what’s happening and what you can do about it. If your relationship is in crisis we look at practical steps you can take now to give yourself time to make sense of what you want to.

Coming for the first time can feel like a big step and it’s normal to feel a bit nervous trying something new especially when you may be feeling stuck or worried about how your partner will react. Things do get worked through and it’s often a huge relief to have taken the first step.

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