Men's Workshop on Sat 4th Dec - Managing Anger

As men we can find ourselves triggered into communicating from our unmet boyish needs. Here we look at what gets triggered and how through self-regulation we can manage the boy in us and communicate as adult men.

We explore:

• What triggers us and what causes us to feel so strongly
• The metaphor of the boy and the adult man inside us
• How not to turn our partners into our mothers
• How to understand and manage feelings better
• How to respond more from the adult than the boy